Alcohol-Free Lifestyle Podcast Listen, Reviews, Charts

The data was published in December 2020 in the International Journal of Environmental Research and Public Health. “Alcohol, for some people, can temporarily relieve anxiety. We all know that different events and activities are often based on alcohol consumption; YHO will work towards changing the current narrative on alcohol consumption as a ‘tool’ to socialize. Yea, I’d really like to start a blog about being sober and probably write a book about it. I’ve gone through peaks and valleys during the last 20 years depending on what was going on. When I was training for a running or biking event I didn’t drink much.

To this place where I’m talking to you about a topic that I never thought I would share, and you are listening to a topic you probably never thought you would need. Imagine the realization that I may have a drinking problem at forty-five. I’m guessing you can imagine it, and that is why you’re here. There are two big lies we tell ourselves about alcohol.

Alcohol-Free Ways to Unwind at the End of a Long Day

Would we let our kids buy $5 drinks every time we went somewhere? As I aged, I stopped buying the whole bar shots and got a better hold on my financial situation. A $36 bottle of wine with dinner, $8 IPA’s from swanky breweries, a $14 six pack of seasonal beers became the norm. I desperately wanted to seem cool and relaxed but mostly I wanted that guy that I liked to think I was awesome.

Even though I never spend one second thinking about drinking I dedicate a massive amount of energy to breaking down the myths https://ecosoberhouse.com/ of alcohol. Fast foward to today and I am a living breathing sober person who doesn’t think about drinking anymore.

What are the signs it may be time to quit?

Ini­tial­ly, it can slow your breath­ing and low­er your heart rate and blood pres­sure. This can leave you feel­ing drowsy and can cause you to fall asleep quick­ly. How­ev­er, as your liv­er begins to metab­o­lize the alco­hol in your blood stream, your heart rate and blood pres­sure rise, which pre­vents you from achiev­ing a deep sleep. With­out this dis­rup­tion to your cen­tral ner­vous sys­tem, your blood pres­sure and heart rate can remain sta­ble as you rest. Most alco­holic bev­er­ages are high in calo­ries and many are also mixed with juice or oth­er liq­uids that are loaded with sug­ar. Over time, drink­ing alco­hol can cause you to gain weight because your body process­es the alco­hol before oth­er nutri­ents.

Your body will change as you age, but alcohol will not help you look better; it accelerates the aging process and increases your vulnerability to health complications. An increase in blood alcohol levels brings excitement and relaxation, but anxiety and depression can set in as soon as the BAC levels begin to decline. Drinking alcohol for an extended period increases alcohol free lifestyle your anxiety and can have a negative impact on your sleep, daily focus, and ability to relax without the drink. The shame and fear of being talked about or not invited or feeling like you will be boring because you don’t drink, is holding you back from quitting. When I was thinking about quitting drinking, I was fearful because of what sobriety meant.

Written by Roberto Contreras